Welcome to Masage Oasis
Vancouver & Hornby Island. Book online here
Therapeutic Massage
Registered Massage Therapy
Deep Tissue
Craniosacral Therapy
Pregnancy
Graston Therapy ®
Manual Lymph Drainage®
Restore Revitalize Recover
Yoga on commercial Drive,
Hot yoga for full body wellness.
Becoming the trauma informed therapist
Trauma is held in the body, it’s felt and lived experience held in the body fascia that we have to tend to on our healing journey. Triggered? what happens next? Trauma pulls out of our bodies. Trauma ignites the sympathetic nervous system and protects the body by tensing up muscles and fascia. When there’s quiet and we feel safe we become embodied and can release tension.
I’m excited to be on my journey in becoming a trauma informed therapist. I believe it’s crucial to create a safer space for people to go inward. Quiet enough for traumas to feel safe enough to unwind.
Unwinding
Massage to calm the mind, regulate the Nervous System and release tension from the body.
Access Your Inherent Health, Live Your Most Vital Life!
Traumatic events and stressors throughout your life can result in an accumulation of imbalance in your nervous system. This imbalance affects all systems in your body and can manifest as anxiety, chronic pain & illness, depression, lethargy, high reactivity, overwhelm, TMJ, auto-immune dysfunction, digestive issues, insomnia and a host of other symptoms. You may also find yourself experiencing more subtle symptoms such as a lack of joy and connection to family and friends or feeling as though you could be happier or feel better in your body. This too can be a result of a nervous system that is out of balance.
Graston Technique®
**Instrument-Assisted Soft Tissue Mobilization: Elevating Your Well-Being at Massage Oasis with Ali Joy Cross**
Welcome to Massage Oasis! I'm Ali Joy Cross, a dedicated Registered Massage Therapist, and I'm thrilled to introduce you to the transformative world of Instrument-Assisted Soft Tissue Mobilization (IASTM), a technique I seamlessly integrate into my practice using Graston Therapy tools and ProHealth Products STM Therapy tools.
**Understanding IASTM:**
Instrument-Assisted Soft Tissue Mobilization is an innovative therapeutic approach that employs specially designed tools to address various soft tissue conditions. Grounded in theories from Graston Therapy and utilizing advanced tools from ProHealth Products, IASTM focuses on resolving issues related to strains, sprains, and adhesions within the musculoskeletal system.
**What to Expect from a Session with Me:**
1. **Personalized Assessment:**
- Each session begins with a personalized assessment to understand your unique needs, concerns, and areas of discomfort. This assessment guides the application of IASTM techniques tailored to your specific condition.
2. **Graston Therapy Integration:**
- I integrate Graston Therapy techniques seamlessly into my sessions to address soft tissue restrictions. The tools are used to detect and treat adhesions, scar tissue, and fascial restrictions, promoting enhanced tissue repair.
3. **Enhanced Range of Motion:**
- IASTM has been shown to increase range of motion by breaking down adhesions and scar tissue. By gently applying the instruments along muscle fibers, we aim to improve flexibility and restore the natural movement of the affected tissues.
4. **Pain Reduction:**
- For those experiencing discomfort, IASTM can be instrumental in reducing pain associated with soft tissue injuries. The technique helps alleviate muscle tightness and enhances circulation, contributing to a reduction in pain levels.
5. **Tissue Repair and Recovery:**
- Whether you're recovering from an injury or seeking proactive care, IASTM promotes tissue repair by stimulating the body's natural healing processes. It encourages blood flow, aiding in the delivery of nutrients to the affected areas.
6. **Holistic Approach:**
- While focusing on IASTM, I maintain a holistic approach to your well-being. The integration of various massage techniques ensures a comprehensive session that addresses not only physical discomfort but also promotes relaxation and overall balance.
**Your Path to Wellness:**
At Massage Oasis, your journey to wellness is our priority. I'm committed to providing you with a tailored experience that combines the efficacy of IASTM with the artistry of massage therapy. Together, we'll work towards enhancing your range of motion, reducing pain, and supporting your body's natural healing abilities.
Thank you for considering Massage Oasis with Ali Joy Cross for your therapeutic needs. I look forward to being a part of your wellness journey.
Best Regards,
Ali Joy Cross
Registered Massage Therapist
Massage Oasis
Questions or appointment inquiries? I’ll do my best to answer you within 24 hours.
Graston therapy
Graston Technique® has been effective in the treatment of:• Achilles Tendinosis/itis
• Carpal Tunnel Syndrome
• Cervical Sprain/Strain
• Fibromyalgia
• Lateral Epicondylosis/itis
• Lumbar Sprain/Strain
• Medial Epicondylosis/itis
• Patellofemoral Disorders
• Plantar Fasciitis
• Rotator Cuff Tendinosis/itis
• Scar Tissue
• Shin Splints
• Trigger Finger
• Women’s Health (Post-Mastectomy and Caesarean Scarring)
I’m excited to offer some low intensity tools to my tool box. Craniosacral therapy ,does NOT use any forceful adjustments, but has a profound effect on the nervous system using reflexes and nerves to release tight muscles and restore ease to joints
Craniosacral therapy has successfully treated conditions like :
whiplash
chronic pain
traumatic events (physical and emotional)
frozen shoulder
sciatica
knee injuries
shock and trauma resolution
headaches
back and neck issues
structural and postural problems
carpal tunnel syndrome
Ask me about massage
What is Craniosacral Therapy?
Welcome to Massage Oasis with Ali Joy Cross, where your well-being is our top priority. If you're considering a Craniosacral Therapy session combined with massage, tailored specifically to your needs, here's what you can expect:
**Holistic Approach:**
Our combined Craniosacral and Massage session is designed to address your physical and energetic well-being. We believe in a holistic approach that recognizes the interconnectedness of the body, mind, and spirit.
**Personalized Assessment:**
Before we begin, we'll conduct a personalized assessment to understand your unique needs and concerns. This allows us to tailor the session to address specific areas of tension, discomfort, or emotional stress.
**Gentle Craniosacral Techniques:**
During the session, you'll experience the gentle touch of Craniosacral Therapy. This involves subtle manipulations of the craniosacral system to release restrictions, improve the flow of cerebrospinal fluid, and promote overall balance.
**Integrated Massage Techniques:**
Complementing Craniosacral Therapy, I will incorporate various massage techniques to address muscle tension, promote relaxation, and enhance the overall therapeutic effect. This integration ensures a comprehensive and customized experience.
**Somatoemotional Release:**
If appropriate for your needs, elements of Somatoemotional Release may be included. This technique helps release stored emotions and tensions within the body, contributing to a more profound sense of well-being.
**Communication and Collaboration:**
Your comfort is paramount. Throughout the session, we encourage open communication. Feel free to share any sensations, emotions, or concerns, allowing us to adjust the treatment in real-time to ensure your optimal experience.
**Tailored to Your Needs:**
Our sessions are entirely tailored to your needs and preferences. Whether you seek relaxation, relief from physical discomfort, or support for emotional well-being, our combined approach is adaptable to meet you where you are on your wellness journey.
At Massage Oasis, we believe in the power of personalized care. We are committed to creating a space where you can unwind, heal, and emerge feeling rejuvenated.
Thank you for entrusting us with your well-being. We look forward to crafting a session that exceeds your expectations.
Best Regards,
Ali Joy Cross
Registered Massage Therapist
Massage Oasis